Southern Hills Hospital & Medical Center
Southern Hills Hospital & Medical Center is committed to providing the highest quality of care while serving the communities of southwest Las Vegas.
702.880.2100

Understanding the most common sources of stress

Some psychologists feel that chronic stress is so common that it’s becoming a public health crisis. People of all ages suffer from stress—from young children to adults to seniors—and virtually anything can be a stress trigger depending on how it’s perceived. Constant stress reduces enjoyment of life, but there is hope for a better life. Southern Hills Hospital specializes in treating the mental health disorders of geriatric patients. Recognizing the critical need for behavioral healthcare for younger patients, our hospital in Las Vegas recently announced plans to build a new mental healthcare facility.

Significant life changes

In addition to everyday stress, people can experience dramatic spikes in stress levels due to significant life events. These can include:

  • Death in the family
  • Death of a pet
  • Divorce
  • Major illness or surgery
  • Job loss
  • Eviction
  • Incarceration

Psychologists note that a major life change doesn’t have to be negative to cause a sudden spike in stress. Stress levels can peak even when the life change is welcomed. It can take some time to adjust to the following new circumstances:

  • Marriage
  • New baby
  • New job
  • New house
  • High school or college graduation

Financial issues

Personal finances can create stress in anyone, regardless of his or her resources. Low-income individuals may worry about getting the bills paid, building a rainy day fund and handling unexpected expenses. High-earners may fret about the state of their investments, the volatile stock market or keeping up with the Joneses.

Time constraints

Time is one of life’s most precious commodities, and it seems that there is never enough of it. A few time-related sources of stress include:

  • Running late for work
  • Rushing to get errands done
  • Providing caregiving services for a loved one

Excessive connectivity

Technology has made the world seem smaller than ever before, but connectivity might not always be a good thing. Some psychologists have suggested that excessive social media use and heightened awareness of world events may be contributing to the stress and anxiety of some individuals. The technology may not be going away, but it may be worth the effort to unplug every now and then.

From our mental health program to our maternity services, our dedication to superior patient experiences is evident in all that we do. Southern Hills Hospital is here to help families throughout Las Vegas live healthier, happier and more productive lives. If you are interested in learning more about our psychiatry services, you can call our nurse referral line at (702) 880-2700.


Steps to take to become an organ donor

Emergency care physicians, organ disease specialists and surgeons do everything they can to save lives, but sometimes, they need help from people like you. Well over a hundred thousand patients around the country are in desperate need of donor organs, including kidneys, livers, lungs and hearts. Without selfless gifts from prospective organ donors like you, patients on the organ transplant waiting list have little hope of a future. Here at Southern Hills Hospital, our emergency care team encourages our neighbors throughout Las Vegas to join the organ donor registry during National Donate Life Month this April.

Become a registered donor at the DMV

If you’re just getting your driver’s license, getting your license renewed or changing your address, you can use this opportunity to join the state organ donor registry. Your status as a registered organ donor will be designated on your driver’s license.

Sign up on Donate Life Nevada

Each state maintains its own organ donor registry. If you don’t have a driver’s license or prefer to register as an organ donor online, you can do so at the Donate Life Nevada website. The simple form takes just a couple of minutes to complete.

Spread the word about organ donation

Some people feel inspired to do more to help people waiting for life-saving organ transplants. You can help spread the word by encouraging your family and friends to sign up during National Donate Life Month.

After registering at the DMV, you’ll be asked if you wish to donate to the Nevada Gift of Life Education Fund. This charitable entity funds educational programs about organ transplants and it provides financial assistance to organ transplant recipients.

You could also purchase the specialty organ donor license plate available in Nevada. A portion of the initial purchase and the annual renewal fee benefits the Gift of Life Education Fund.

As an HCA-affiliate, Southern Hills Hospital maintains its firm commitment to uncompromising patient care. Our state-of-the-art hospital in Las Vegas invests in the latest medical technology to give our patients the best possible outcome—from our stroke care to our orthopedic surgery to our maternity healthcare. Call our nurse referral line at (702) 880-2700.


Why are spine injuries so common?

Your spine has a big job to do. It protects the delicate spinal cord, maintains the upright position of the body and allows the flexibility necessary for movement. The spine is subject to considerable stress every day, which can lead to damage from wear and tear over time. The delicate structures of the back can also sustain injuries from traumatic events, such as car accidents and sports collisions. If your spine injury lands you in the Emergency Room at Southern Hills Hospital, you can count on our sophisticated Orthopedic and Spine Program to give you the superior care you deserve.

Spine injuries caused by wear and tear

One of the reasons why spine injuries are so common is that they can occur from the cumulative effects of years of micro-damage. Most often, degeneration of the spinal structures affect the top of the spine, known as the cervical region, and the bottom region of the spine, which is the lumbar region.

Watch this featured video to hear a neurosurgeon at Southern Hills Hospital discuss spine injuries in these areas. He notes that most of the mobility of the spine stems from these two regions, which subjects them to more strain. The following are some of the most common risk factors of spine injuries caused by wear and tear:

  • Poor posture
  • Being overweight/obesity
  • Physical inactivity
  • Aging
  • Pregnancy
  • Smoking
  • Job-related hazards

If mild to moderate back pain doesn’t go away in a few days, consider making a visit to the hospital.

Spine injuries caused by sudden trauma

When it appears that the spine has sustained sudden, severe trauma, emergency care is required. The emergency care doctor will consider the possibility that the spinal cord has been injured, which could cause permanent paralysis. Some of the possible causes of spinal cord injuries include:

  • Falling from an elevated position
  • Motor vehicle accident
  • Sports collision
  • Diving accident
  • Act of violence

It’s important not to move someone who might have injured the neck or back. Let the emergency responders handle this task.

Southern Hills Hospital has earned a reputation for unparalleled dedication to our patients in Las Vegas, which is one reason why our hospital attracts top orthopedic surgeons and neurosurgeons. Patients receive a continuum of care at our Orthopedic and Spine Program—from accurate diagnostics to minimally invasive spine surgery. Call 911 for emergency care or call a nurse at (702) 880-2700 to request a referral.


What to Do When Waiting on EMS

When you dial 911 for emergency care, the actions you take while you are waiting can have a significant impact on whether the condition progresses as well as the kind of care that will be necessary when EMS arrives. As you wait for an ambulance to take you to the hospital, keep these strategies in mind.

Follow the 911 Operator’s Instructions

Depending on the nature of the emergency, the 911 operator may give you important instructions to follow, such as applying pressure to a wound that is bleeding heavily or attempting CPR on someone who is not breathing. Do not disconnect from 911 unless the operator tells you to do so. While you are on the phone, provide as much information as possible about the emergency, so it can be relayed by the operator to the EMS team. If you believe someone is having a stroke or heart attack, use those words so that your call is prioritized appropriately. Don’t provide any kind of care for the patient unless the 911 operator instructs you to do so or tells you it is OK. This includes giving aspirin to someone you think is having a heart attack or giving the patients anything to eat or drink.

Make It Easy for the EMS Team

Before the ambulance arrives, turn on an outside light if it is nighttime, and move any furniture that could obstruct their way in and out of the house. Have someone stand outside to guide them to the address, if possible. However, do not leave the patient alone to do this. If you are the only one with the patient, wait for the EMS team arrives to do anything that takes you away from the patient.

Stay Calm and Comforting

Having a medical emergency is scary. Although you may also be worried about the patient’s health, stay calm during the crisis and offer your comfort. If you panic, the patient may also panic, which could make his or her condition worse.

EMS teams and 911 operators are integral parts of our emergency care team at Southern Hills Hospital and Medical Center, and your actions in supporting them makes providing high-quality emergency treatments possible. To learn more about our hospital in Las Vegas and our emergency services, call (702) 880-2700.


Tips for Identifying Skin Rashes

Skin rashes are usually thought of as an annoyance rather than a serious medical condition, but in some cases, they could indicate a problem that requires emergency care. Although the only way to know the severity of your rash is to have it examined by a doctor, there are things you can do at home to identify the type of rash you have. Try these tips for identifying your skin rash. Keep in mind that if you have any concerns that your rash could be serious, you should get emergency care right away.

Determine if the Rash Is Raised or Flat

One of the factors that separate different types of rashes is whether they consist of red bumps and blisters or if the rash is flat. Raised rashes can indicate a number of different issues, including shingles and poison ivy. A flat rash, which may or may not be scaly, can include eczema, psoriasis, heat rash, and some types of fungal infections. It is also possible for rashes to have a combination of flat and raised spots. These rashes are less common and should be evaluated by a doctor.

Decide if the Rash Is Painful

If a rash is painful, it could indicate a serious condition that requires treatment, such as shingles. In other cases, a painful rash can mean that the bumps have become infected. If you have a rash that consist of one or a cluster of red, large bumps that are painful, you could have an abscess. Because infections can lead to serious complications, consider getting emergency care so that your rash can be accurately diagnosed and treated.

Consider How the Rash Started

If your rash came on suddenly, you could have hives or another type of rash that is caused by an allergic reaction to medication, food, or something that has come into contact with your skin. Rashes that develop slowly are more likely to be tied to a fungal infection or chronic skin condition like eczema or psoriasis.

Southern Hills Hospital & Medical Center offers emergency care around the clock for everything from skin rashes to stroke care in Las Vegas. Dial (702) 880-2700 to find out more about our hospital or to get a specialist referral.


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