Southern Hills Hospital & Medical Center
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Blog Posts in January, 2015

Choosing Between Inpatient and Outpatient Behavioral Care

RISE Behavioral Health is a program offered through Southern Hills Hospital to provide focused care for adults over 50 facing issues such as depression, dementia, anxiety, and substance abuse. There ...
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Tips for Minimizing Splurge Days in Your Diet

As you get on the path to better health by transitioning to a healthier diet in the New Year, you may have temptation with junk food and unhealthy fast food choices. It can be hard to give up all of ...
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Insights on Alzheimer's Research

Alzheimer’s disease is a prevalent cause of dementia among elderly adults, but there is still much that needs to be learned about this disease to find a cure or advance prevention efforts. This ...
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Finding a Healthy Target Weight for Your New Year's Resolution

Losing weight is always a leading goal for New Year’s resolutions, but it may be an unsuccessful one if you do not have a clear plan in mind. In order to get healthy through weight loss, you ...
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What Happens When Depression Goes Untreated?

Clinical depression is a serious medical condition, but many people often assume it is just a phase that will pass on its own. Depression is more than passing sadness, however. It is caused by ...
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Natural Ways to Boost Your Folic Acid Intake

Folic acid, or folate, is an essential nutrient during pregnancy, because it can prevent serious birth defects affecting the brain and spinal cord. This B vitamin is also important for men and women ...
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Top Exercise Trends to Embrace in 2015

If one of your goals for the New Year is to get in shape, you will want to have a specific plan for getting physically active so that you see results and stay on track as the year progresses. With the ...
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A Look at Anxiety Disorders in Seniors

The aging process is a natural source of anxiety, particularly in a culture obsessed with youth. However, anxiety disorders in the aging process are not a normal part of getting older, and they should ...
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