Outdoor activities are a popular pastime during the summer, as plentiful
sun and warm temperatures create the perfect environment for team sports
and outdoor workouts. One of the easiest ways to stay safe and
avoid orthopedic injuries during summertime activities is wearing safety gear, which can both reduce
your risk of trips or falls and minimize damage if an accident occurs.
Thus, choosing the right safety gear for your planned activity is a positive
step towards a healthier, more enjoyable summer.
Focus on Footwear
Regardless of the sport or activity, you’re planning, footwear can
be one of the most important pieces of safety gear you’ll wear.
athletic shoes can improve traction, reduce falls, and provide support for the joints
and muscles as the body moves to prevent orthopedic pain and injuries.
In addition to ensuring your footwear is the right size, also check over
shoes before each game or workout session to identify signs of wear or
damage. Rather than trying to make shoes last to save money, replace your
shoes regularly to prevent injuries and improve safety.
Get Your Own Gear
There is no substitute for bringing your own safety gear to the playing
field. Avoid borrowing gear from a friend or other individual, as this
gear may not be in good condition and isn’t likely to fit properly.
If you plan to pursue a sport for any period of time, invest in your own
high-quality gear that fits and meets your specific safety needs. Keep
your gear clean and check its condition regularly, and take action when
cleaning, repair, or replacement is needed.
At Southern Hills Hospital, our goal is to provide patients with the information
they need to enjoy a healthy and safe lifestyle. Our medical services
include emergency care and
orthopedic surgery in Las Vegas to ensure you receive the care you need to treat injuries and illnesses
at any time of the year. Please stop by our website or call our Consult-A-Nurse
line at (520) 722-5079 for more information about our health resources
and health care providers.