Southern Hills Hospital & Medical Center
Southern Hills Hospital & Medical Center is committed to providing the highest quality of care while serving the communities of southwest Las Vegas.
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Everyday Tips for Improving Your Spinal Health

It’s easy to take the health of your spine for granted—until you begin to experience back pain. Chronic back pain is a debilitating problem that adversely affects quality of life and productivity. It’s a common cause of disability and a leading reason for hospital visits. The neuroscience and orthopedic specialists at Southern Hills Hospital encourage our neighbors throughout Las Vegas to be proactive about their spinal health.

Core Strength
You might already know that lifting heavy objects improperly can readily lead to back pain. Learn more about the importance of proper biomechanics by watching this video, which features a neurosurgeon at our hospital. In addition to lifting properly in everyday life, lifting weights in the gym can improve spinal health by strengthening the core muscles. Consider working with a fitness trainer to develop a program of squats, deadlifts, and bench presses that build your core muscles. Other core strengthening exercises can be done without any special equipment, including the glute-bridge, front plank, and hip rotation.

Sleep Hygiene
Have you ever woken up with a stiff neck? The position a person sleeps in can influence back and neck health. Avoid sleeping on your stomach. Side-sleeping is recommended, but make sure your pillow is high enough to keep the cervical spine in a neutral position. Consider using a body pillow to keep your body in the right alignment during sleep and place a small pillow between your knees.

Smoking Cessation
Smoking results in numerous debilitating and life-threatening health problems. If you were looking for one more reason to quit, the health of your spine might convince you. Smoking constricts the blood vessels, which inhibits the supply of oxygen and nutrients to the intervertebral discs. This impairs the back’s ability to maintain its health and repair damage, which contributes to back pain. If you smoke, consider talking to a doctor at your community hospital about effective smoking cessation methods.

Southern Hills Hospital is a leading provider of minimally invasive spine surgery. If you suffer from persistent or severe back pain and you live in the Las Vegas area, consider talking to one of our neurosurgeons about your treatment options. You can request a referral to a specialist at our hospital by calling our Consult-A-Nurse line at (702) 880-2700.