Southern Hills Hospital & Medical Center
Southern Hills Hospital & Medical Center is committed to providing the highest quality of care while serving the communities of southwest Las Vegas.

When do you need to go to the ER for an eye injury?

Eye injuries can lead to serious complications, including vision loss, so getting treatment when one occurs is critical. Generally, treating an eye injury at home is not recommended. To prevent complications and ensure that you get the right treatment, you should almost always seek emergency care. Here are some if the instances in which getting emergency care for an eye injury is essential.

You experience sudden vision loss.
There is nothing normal about experiencing vision loss. Even if your change in vision seems minimal, get your eye evaluated in the ER. You should also seek emergency care if you experience a sudden change in your vision, such as double vision.

Keep in mind that vision changes can occur as the result of an eye injury or another kind of medical emergency, such as a stroke. For these reasons, getting evaluated in the ER is important. If you’re experiencing even mild vision changes, don’t attempt to drive yourself to the hospital. Get a ride or call 911 instead.

You’re bleeding at the site of your injury.
If blood appears in your eye or begins to pour out of it after an injury, you could need emergency care. Bleeding usually indicates that you have experienced a subconjunctival hemorrhage, or broken blood vessels.

Although many subconjunctival hemorrhages are not serious, some can cause complications, so it’s necessary to have your injury evaluated to determine what kind of treatment you need.

Your eye isn’t moving.
If one of your eyes does not move in the same way as the other, or if it fails to move at all, go to the ER for evaluation and treatment. This kind of eye paralysis may also be accompanied by a bulging or swelling eye.

As with vision loss, eye paralysis can also indicate other medical conditions that require emergency treatment.

You can count on the ER team at Southern Hills Hospital and Medical Center to deliver the emergency care you need around the clock, whenever illnesses and injuries strike. You can learn much more about our emergency care in Las Vegas by calling us at (702) 916-5023.

What is Healthcare Quality Week?

Within hospitals, healthcare quality professionals focus on ensuring patient care is safe, effective, and efficient. Healthcare Quality Week is designed to celebrate the professionals who are so committed to patient care and to bring attention to the important topic of hospital quality issues. Here is what you need to know.

Healthcare Quality Week 2017
In 2017, Healthcare Quality Week, or HQW, will be held on October 15-21. On these days, there will be multiple webinars hosted by the National Association for Healthcare Quality for hospitals and medical practices across the country to watch and discuss.

HQW is also a time for healthcare quality professionals to be honored by their organizations and for professionals to share why they love their careers. There is also a big push for public education about the field of healthcare quality, so patients understand the importance of these professionals in their medical care.

Healthcare Quality Professionals in the Field
In the hospital setting, patient safety is an essential part of care. Healthcare providers must prevent infections, falls, and other health risks to patients while providing quality care. Healthcare quality professionals design and implement programs to make this possible. Some of the work healthcare quality professionals may do includes:

  • Developing initiatives to improve different aspects of patient safety
  • Monitoring and analyzing data about existing programs to determine their efficacy
  • Launching programs to integrate newly developed practices that have evidence-proven results into care delivery
  • Monitoring accreditation and regulatory requirements and ensuring that those measures are met and implemented properly
  • Researching and developing strategies for waste reduction
  • Implementing strategies to maximize the efficiency of treatment efforts and increase reimbursements
  • Measuring patient outcomes and looking for ways to continually improve the patient experience

In essence, healthcare quality professionals work to ensure patients get the highest caliber care in the safest possible setting as efficiently as possible.

At Southern Hills Hospital and Medical Center, patient outcomes, safety, and satisfaction are the leading goals of our hospital in San Jose. Find out more about our hospital services and mission by calling (702) 916-5023.

How much exercise do women need to stay healthy?

You know that exercise is part of a healthy lifestyle, but how much physical activity is really necessary? With so much conflicting information in the media, it can be hard to make the right decision for your health. Fortunately, your physician can help you cut through all the chatter and focus on making the right decisions for your needs. These guidelines will help you get the right amount of exercise for good health, but be sure to consult with your healthcare provider to find out which activities are safe for you.

Aerobic exercise
Aerobic exercise is the kind that gets your heart pumping, like running, swimming, or dancing. It’s essential for good heart health and can help you maintain a healthy weight. Although any increase in aerobic exercise is good for your health, women tend to get the most benefits from these targets:

  • 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week
  • For weight loss, at least 30 minutes of aerobic exercise per day

With moderate-intensity exercise, you should be able to talk but will be too out of breath to sing. During vigorous-intensity exercise, you will only be able to say a few words before you have to catch your breath.

Strength training
Strength training, such as using free weights or doing resistance training, increases your muscle mass, which in turn may boost your metabolism. It can also slow the rate at which you gain dangerous abdominal fat.

Strength training should be done two times per week, but the kinds of activities that are recommended vary drastically based on age and overall health. Talk to your physician before starting any kind of strength training program.

Flexibility training
Flexibility training helps you to maintain a healthy range of motion and improves your overall fitness. It can also help you avoid muscle injuries and improve your balance, especially as you age.

Recommendations for flexibility training vary, but most women can benefit from two to three days per week of stretching exercises.

Let Southern Hills Hospital & Medical Center help you commit to a healthier lifestyle with the support of our comprehensive network of physicians. Getting a recommendation for one of our women’s services providers or other specialists is easy. Simply call our Las Vegas hospital today at (702) 916-5023 for assistance.

What are the biggest safety risks to your toddler?

Keeping kids safe is a full-time job, especially since the biggest risks they face change as they age. If you have a toddler running around, then you know how prone they are to accidents and how closely you have to watch them to prevent a disaster. Just because toddlers are so accident-prone, make sure you know the nearest place to get emergency care before you need it. Here is a look at some of the biggest safety risks that toddlers face, so you can be proactive about protecting your little one.

It doesn’t take long for kids to put something in their mouths that they shouldn’t. Toddlers in particular still like to explore the world with their mouths, and having the ability to walk, open drawers, and open bottles means that this kind of curiosity can become dangerous quickly.

Take steps to prevent poisoning by using child-safety locks on drawers and cabinets, and storing potential sources of poison out of reach. If you suspect your child has been exposed to a poisonous substance, seek emergency care immediately.

Exploring can also put your toddler at risk for burns. There are many places in the home where your child could experience a burn, so keep these safety tips in mind:

  • When possible, keep your toddler out of the kitchen when you’re cooking.
  • Keep the handles from pots and turn inward.
  • Don’t put hot drinks where kids can reach them.
  • Don’t leave your child unattended in the bath.

Although home care for some burns is safe for adults, a physician should examine all burns in toddlers.

Drowning is a leading cause of death in kids. Two inches of water is all it takes for a child to drown. Protect your toddler with these steps:

  • Close bathroom doors at all times.
  • Don’t leave water in buckets.
  • If you have a pool, make sure it is surrounded by a tall fence with a self-latching gate.

In a drowning emergency, call 911 or go directly to the ER.

At Southern Hills Hospital & Medical Center, we provide lifesaving care around the clock to patients of all ages, with full access to Sunrise Children’s Hospital. For illnesses or injuries that happen with your child, choose us for emergency care in Las Vegas. Call (702) 916-5023 for more information about our services.

Fight foodborne illness with better food safety

Foodborne illnesses—often referred to as food poisoning—generally affect the GI tract and can cause vomiting, diarrhea, stomach pain, and chills. For people with chronic medical conditions, the very young, and the elderly, foodborne illnesses often require emergency care and can even become life-threatening. Fortunately, you can protect yourself and your loved ones from foodborne illnesses by strictly following food safety rules. Make your kitchen a safe zone with this advice.

Wash your hands
You may be surprised at how effective something as simple as washing your hands can be in promoting food safety. Never begin food preparation without first washing your hands. You should also wash your hands after handling raw meat or poultry, before touching any other ingredients.

Protect your family by making hand washing a mealtime rule. No one should begin eating their food without first washing their hands thoroughly.

Keep surfaces clean
When you’re in the midst of food preparation, it’s easy for food to touch surfaces that could be contaminated with bacteria and foodborne illness triggers. To avoid this, become a fanatic about maintaining clean surfaces as you cook.

When you use cutting boards or utensils on raw meat or poultry, rinse them with hot water and put them in your sink or dishwasher, so you can’t inadvertently reuse them. Wipe down your counters with soapy water any time you handle raw foods, especially before you put cooked food on them.

Get smart about serving
Hot foods should always remain hot, while cold foods should always remain cold. Keep perishable foods at the appropriate temperature until right before serving, and don’t eat perishable items that have been at room temperature for more than two hours—or for more than one hour on a day over 90 degrees F.

For serious cases of foodborne illnesses, visit the emergency room at Southern Hills Hospital & Medical Center for fast care. We’ll help you fight back against the symptoms and get back on your feet fast. Do you need more information about our services, including our freestanding ER at The Lakes in Las Vegas? Call us today at (702) 916-5023 with your questions.

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