Southern Hills Hospital & Medical Center
Southern Hills Hospital & Medical Center is committed to providing the highest quality of care while serving the communities of southwest Las Vegas.

Sports Injuries: What Every Athlete Should Know

In addition to reaping the rewards of being active, something every athlete also has to be aware of is the risk of injury. Fortunately, there are things that all athletes, from weekend warriors to the pros, can do to stay safe while competing and prevent their games from ending in the need for emergency care. Make sure you don’t have to watch the action from the bench by following this advice.

Make Conditioning a Priority

One of the most dangerous things an athlete can do is enter a game without being in the proper condition. Between practices and competitions, make sure you maintain your physical fitness with additional workouts, including aerobic workouts and strength training. Without proper conditioning, you run the risk of becoming injured because of muscle stiffness and poor form caused by fatigue.

Wear Safety Gear as a Rule

Safety equipment can dramatically reduce the risk of sports injuries. Don’t enter the game without wearing the appropriate safety gear for your sport as well as any additional protective equipment you need, such as a back brace. It is also important to ensure that the safety equipment that you’re wearing fits you properly. Poorly fitted gear doesn’t offer any protection and could actually contribute to injuries. Don’t overlook the importance of mouth guards with your other safety equipment, as oral injuries can result in the need for emergency care.

Listen to Your Body

Sports injuries often start out small and are exacerbated when athletes try to play through the pain. Usually, the best way to get back into the game as fast as possible to leave it when you feel pain. Resting when you need to lets minor injuries heal without the need for invasive procedures and length recoveries, in many cases.

If a sports injury does strike, Southern Hills Hospital & Medical Center is here around the clock with emergency care in Las Vegas when you need it most. Get more information about our emergency care and the rest of the services in our hospital by calling (702) 880-2700.

Benefits of Breastfeeding

Breastfeeding is the method of choice for feeding infants because it offers incredible health benefits for both mother and baby. However, the decision to breastfeed or not is a highly personal one that each mother must make for herself. Although breastfeeding is a natural choice, it doesn’t always come naturally to new moms. Many new moms have trouble with latching on, finding the right position and dealing with nipple pain-all of which can make breastfeeding difficult. This is one reason why it’s important to choose to give birth at a maternity hospital that offers lactation support. Southern Hills Hospital provides new families in Las Vegas with exceptional maternity services, including lactation support.

Benefits for Babies

Breastmilk is a complete food source; it provides all of the nutrients your baby needs and it’s easy for your baby to digest. Breast milk also contains antibodies, enzymes, white blood cells, and immune factors that support your baby’s ability to fight off infections. Formula simply can’t offer your baby this protection. Breastfeeding your baby will not only protect him or her during the first months of life but for years afterward. Even after your baby is weaned, breast milk can help reduce his or her risk of lower respiratory tract infections, allergies, diabetes, and obesity.

Benefits for Moms

It’s important for women to take good care of themselves even as they take on the responsibilities of raising a family. This featured video explains how Southern Hills Hospital supports maternal health by offering a full spectrum of medical services for women, including lactation support. Breastfeeding offers unique health benefits for new moms. Not only can it help you lose the pregnancy weight in a safe, healthy manner; it might also reduce the risk of type 2 diabetes and cardiovascular disease. Plus, it’s more convenient to breastfeed than to warm a bottle during the night when your hungry baby awakens.

Southern Hills Hospital is a renowned maternity hospital that offers state-of-the-art medical technology in our private and spacious childbirth suites. New moms have access to our lactation specialist and are encouraged to check out our childbirth and breastfeeding classes. You can reach a registered nurse at our maternity hospital in Las Vegas by calling (702) 880-2700.

Keep Your Kids Out of Hot Cars

It might seem obvious to experienced parents and caregivers that it’s dangerous to leave a child in a hot car, but dozens of hot car deaths still occur every year. In fact, many of these deaths occur not because the parents were ignorant of the dangers, but because the exhausted parents simply forgot that they had kids in the backseat. This summer, the emergency care team at Southern Hills Hospital strongly urges parents throughout Las Vegas to become proactive about preventing deadly heatstroke in their children.

Understanding the Risks

There is no “safe” amount of time to leave a child in a parked car. Children can suffer heatstroke very quickly and will die when their body temperature is elevated to 107 degrees Fahrenheit. According to the National Highway Traffic Safety Administration (NHTSA), the temperature inside a car can rise more than 20 degrees in just 10 minutes. When the temperature outside is just 60 degrees, the temperature inside a parked car can reach 110 degrees.

Keeping Your Child Safe

There is an increased risk of leaving a child in the backseat when parents change their schedules or are particularly exhausted. Ask the daycare provider or preschool teacher to call you if your child does not arrive at the usual time. Place important items like your purse, briefcase, or cell phone in the backseat with your child to reduce the possibility that you’ll leave without checking the backseat. Some parents also like to place a stuffed animal in the front seat whenever their child is in the backseat to serve as a visual reminder.

Keeping Other Children Safe

If you notice a child in a parked car without an adult nearby and the child appears to be in distress, call 911 immediately. Then, get the child out of the car and spray him or her with cool water. If a child is left alone in a car but does not appear to be in distress, wait no longer than a couple of minutes for the adult to return before calling 911. Always stay with the child until help arrives.

In the event that emergency care for heatstroke is required this summer, the team at Southern Hills Hospital is always standing by to initiate life-saving interventions. In addition to our emergency care, our community hospital in Las Vegas provides orthopedic surgery, geriatric psychiatry, and stroke care. Direct all medical emergencies to 911; non-emergent inquiries about our hospital services can be directed to (702) 880-2700.

How to Ensure a Healthy Back to School Season

With the new school year approaching quickly, kids are looking forward to seeing their classmates and parents are eagerly awaiting the structure of the school day. But while you’re out shopping for new clothes and school supplies, take a few minutes to consider the health needs of your child during the school year. Instilling good health habits in your child now will serve him or her well throughout a lifetime. If you have any concerns about your child’s wellness and you live in Las Vegas, consider talking to a pediatrician at Southern Hills Hospital.


Sleep is essential for your child’s physical, cognitive, and emotional well-being. It’s also an important cornerstone in academic progress. Every child’s sleep requirements are a little different, but most kids between the ages of six and 13 need about nine to 11 hours of sleep each night. If your child has been staying up late on summer nights, begin enforcing a consistent, earlier bedtime well before school starts. If your child has trouble getting to bed, make sure he or she enjoys quiet, non-stimulating activities that do not involve electronic devices before going to bed.


Your child’s pediatrician can offer guidance on his or her specific nutritional needs. In general, every child should eat a nutritious breakfast that ideally includes whole grains, calcium, a protein source, and a fruit or vegetable. Talk with your child about making healthy choices in the school cafeteria or send him or her to school with a nutritious lunch.


Bullying is a major problem in schools. Many parents think of bullying as a social issue, rather than a health issue. But in fact, bullying can cause physical harm and lasting psychological damage. Let your child know that bullying is not acceptable and that being bullied is not his or her fault. Help your child develop strategies for dealing with bullying if it happens. You can encourage your child to maintain open communication with you by being a good listener and avoiding the use of judgmental comments. Making observational remarks such as, “That must have hurt your feelings,” can encourage your child to further discuss the issue.

Southern Hills Hospital is your family’s partner in wellness. We offer responsive emergency care, compassionate maternity services, and comprehensive orthopedic care to families throughout Las Vegas. If you have a question about our hospital services or would like to request a referral to a specialist, you can call our Consult-A-Nurse line at (702) 880-2700.

Helping Your Child Prevent Eye Injuries

Did you know that summer is the peak time for visits to emergency care departments? Eye injuries are a particularly alarming type of medical emergency because of the possible risk of permanent vision loss. In children, eye injuries can occur while at school, in the home, or while playing outdoors. You can help protect your child from eye injuries by taking some simple precautions. If an eye injury does occur, the emergency care team at Southern Hills Hospital in Las Vegas is always available to help.

Protective Eyewear

Equip your child with protective eyewear when necessary. Use safety glasses when teaching your child skills like using sandpaper or doing other household projects. Depending on your child’s chosen sport, he or she may need protective eyewear to play. A pediatrician or sports coach can provide further guidance.

Age-Appropriate Toys

Toys that involve projectiles may be exciting for kids, but they can also lead to eye injuries. Avoid potentially dangerous toys like darts, bows and arrows, and any other toys that are intended to be thrown or fired.

Safety Devices

Childproofing the home is a must when bringing home a new baby, but many parents forget about the importance of childproofing a “home away from home.” If you plan on traveling this summer, check with the hotel or your family’s hosts about available childproofing devices and potential hazards in the home. You may need to bring safety devices like outlet covers and duct tape. Duct tape is an ideal tool for traveling parents because it allows them to quickly and easily put window blind cords out of reach, tape drawers shut, and affix soft rags to sharp corners to prevent eye injuries.

The emergency care department at Southern Hills Hospital features sophisticated diagnostic equipment and advanced medical treatments. In the event that specialized pediatric care becomes necessary, our hospital in Las Vegas offers direct access to Sunrise Children’s Hospital. Please call 911 for medical emergencies; general inquiries about our hospital services may be directed to a registered nurse at (702) 880-2700.

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