Southern Hills Hospital & Medical Center
Southern Hills Hospital & Medical Center is committed to providing the highest quality of care while serving the communities of southwest Las Vegas.

Everyday Tips for Improving Your Spinal Health

It’s easy to take the health of your spine for granted—until you begin to experience back pain. Chronic back pain is a debilitating problem that adversely affects quality of life and productivity. It’s a common cause of disability and a leading reason for hospital visits. The neuroscience and orthopedic specialists at Southern Hills Hospital encourage our neighbors throughout Las Vegas to be proactive about their spinal health.

Core Strength
You might already know that lifting heavy objects improperly can readily lead to back pain. Learn more about the importance of proper biomechanics by watching this video, which features a neurosurgeon at our hospital. In addition to lifting properly in everyday life, lifting weights in the gym can improve spinal health by strengthening the core muscles. Consider working with a fitness trainer to develop a program of squats, deadlifts, and bench presses that build your core muscles. Other core strengthening exercises can be done without any special equipment, including the glute-bridge, front plank, and hip rotation.

Sleep Hygiene
Have you ever woken up with a stiff neck? The position a person sleeps in can influence back and neck health. Avoid sleeping on your stomach. Side-sleeping is recommended, but make sure your pillow is high enough to keep the cervical spine in a neutral position. Consider using a body pillow to keep your body in the right alignment during sleep and place a small pillow between your knees.

Smoking Cessation
Smoking results in numerous debilitating and life-threatening health problems. If you were looking for one more reason to quit, the health of your spine might convince you. Smoking constricts the blood vessels, which inhibits the supply of oxygen and nutrients to the intervertebral discs. This impairs the back’s ability to maintain its health and repair damage, which contributes to back pain. If you smoke, consider talking to a doctor at your community hospital about effective smoking cessation methods.

Southern Hills Hospital is a leading provider of minimally invasive spine surgery. If you suffer from persistent or severe back pain and you live in the Las Vegas area, consider talking to one of our neurosurgeons about your treatment options. You can request a referral to a specialist at our hospital by calling our Consult-A-Nurse line at (702) 880-2700.

Your Guide to Healthier Holidays

Holiday weight gain, stress, and lapses in fitness are common problems, but they certainly aren’t inevitable. Using a few simple strategies can help you maintain your wellness while still enjoying your family’s holiday traditions. If your family in Las Vegas requires emergency care or other hospital services during the holidays, Southern Hills Hospital is always available.

Proactively Manage Your Stress
Preparing for family get-togethers, shopping for gifts, and doing other holiday chores can spike your stress hormone levels. If you’ve had trouble with excessive stress during past holiday seasons, try a proactive approach this year. Getting organized can help curb your stressors. Make a list of everything that must be accomplished by certain dates and then create a week-by-week to-do list. Develop a healthier stress response by experimenting with various relaxation strategies like deep breathing or giving yourself a brief time-out in a quiet room. Many stressed out people find that comedy can shake the holiday blues. When you sense yourself becoming overly stressed, repeat a comedic or nonsensical mantra to yourself that serves as a reminder to relax.

Set Training Goals
Embrace exercise for its positive benefits, rather than looking at it as a self-inflicted punishment for drinking too much eggnog. One way to motivate yourself to exercise regularly is to sign up for a competitive event such as a 5k race. Every time you go out for a jog, visualize yourself crossing the finish line and beating your own personal record.

Find a “Buffet Buddy”
Did you know that people who dine with health-conscious individuals may be more likely to make smarter food choices? Before you go to an office potluck or family gathering, enlist the help of a buffet buddy. The two of you can agree to stick close to each other and encourage each other to make healthy food and beverage selections.

Southern Hills Hospital is your family’s source for high-quality health care this holiday season. From emergency care to geriatric psychiatry to cardiac care, our community hospital in Las Vegas is always available to meet the medical needs of our valued neighbors. Call (702) 880-2700 if you have a general question about our hospital services.

Getting the Facts About Pancreatic Cancer

Each year, tens of thousands of people in the U.S. are either diagnosed with pancreatic cancer or die from it. The average lifetime risk of pancreatic cancer is relatively low. Patients who do develop this life-threatening disease require specialized hospital care. If you have questions about your health and you live in the Las Vegas area, consider talking to a provider at Southern Hills Hospital.

It often isn’t detected in its early stages.
Many patients who develop pancreatic cancer are not diagnosed until the disease has already spread beyond the pancreas. This is partly because pancreatic cancer does not often cause alarming symptoms in its early stages and because there are no routine screening guidelines for it. As the disease progresses, patients may suffer from upper abdominal pain that spreads to the back, jaundice, decreased appetite, and depression. Blood clots are a possible complication. It’s important to note that symptoms like abdominal pain can be indicative of many different medical conditions and do not necessarily mean that cancer is developing. Patients who experience persistent changes in their health might consider talking to their family physicians.

A person’s health history can influence the risk of cancer.
Since pancreatic cancer can be difficult to detect based on symptoms alone, patients who are at a high risk of this disease might consider asking about having a screening test. High-risk patients include those who are heavy drinkers or smokers. Having a family history of pancreatic cancer or certain genetic mutations, diabetes, pancreatitis, and overweight or obesity are other risk factors of pancreatic cancer.

It’s a difficult type of cancer to treat.
There are several treatment options for pancreatic cancer, but it can be difficult to treat successfully once the disease has spread beyond the pancreas. When the cancer is confined to that organ, surgery is often effective. A pancreatectomy is surgery to remove the pancreas and perhaps nearby structures like the gallbladder, spleen, and lymph nodes. Chemotherapy, radiation therapy, and lifestyle changes are other commonly recommended treatment options.

Southern Hills Hospital is dedicated to making continual improvements to our hospital to better serve the needs of our patients throughout the greater Las Vegas area. Our hospital is your source for high-quality surgical services, stroke care, emergency care, orthopedic treatments, and many other specialty medical services. To speak with a registered nurse and request general information, you can call (702) 880-2700.

Possible Causes for Heavy Menstrual Bleeding

Heavy menstrual bleeding, or menorrhagia, is more than an inconvenience. It can be significantly disruptive to a woman’s life and may indicate a serious medical condition. As a Southern Hills Hospital & Medical Center OBGYN explains in this video, there are several different potential causes of heavy bleeding, and the specific cause dictates the necessary treatment. In honor of September’s Gynecological Cancer Month, get the facts about heavy menstrual bleeding and some of the potential triggers. It could save the life of you or someone you love.

Fibroids and Polyps

Uterine fibroids and polyps are benign growths that typically occur in women during their childbearing years. They affect the lining of the uterus and frequently cause heavy and prolonged menstruation. Doctors are unsure why they occur, but they seem to be linked to estrogen levels and could be caused by hormonal imbalances. Polyps that appear on the cervix can also cause heavy bleeding. Uterine and cervical polyps can be surgically removed. Treating fibroids is more complex. Surgical treatments, hormone therapy, and even hysterectomies can be used to resolve uterine fibroids.

Hormone Fluctuations

Hormonal changes during adolescence and menopause are frequently tied to heavy menstrual bleeding. Some women also experience heavy menstruation after giving birth as their hormones adjust after pregnancy. This kind of heavy menstruation can often be treated with birth control pills or other kinds of hormone therapy.


Uterine, cervical, and ovarian cancers can all cause heavy menstrual bleeding. Although cancer is not the most common cause of heavy bleeding, it is one of the reasons it is so critical to get your symptoms evaluated by a doctor. Early diagnosis often allows treatment to begin before the cancer spreads, which leads to better outcomes.

At Southern Hills Hospital & Medical Center, we’re pleased to offer comprehensive women’s health services, including maternity care, gynecological surgeries and breast care. Request a referral to a specialist or find out more about our hospital services, from emergency care to stroke care in Las Vegas, by calling (702) 880-2700.

What Do Neonatal Nurses Do?

Neonatal nurses are the backbone of critical care for newborns. They play an essential role in the maternity hospital at Southern Hills Hospital & Medical Center and in the ER when infants need emergency care. In honor of Neonatal Nurses Day on September 15, take a moment to learn about the jobs of these crucial healthcare providers.

What Is Neonatal Nursing?

Neonatal nursing is a type of specialty field within nursing. These nurses have special training in treating newborn infants and babies up to one month of age, although some neonatal nurses provide care after that age window for conditions that occurred within the neonatal period. They have specialized training to deal with patients in this age group beyond their general nursing education.

What Types of Conditions Do Neonatal Nurses Treat?

Neonatal nurses assist doctors in providing care to infants who develop a range of serious health conditions, from birth injuries to low birth weight, birth defects, cardiac problems, and surgical complications. Often, they work in the maternity units of hospitals and begin assisting with care as soon as a newborn presents health problems. If an infant needs intensive care, neonatal nurses in the NICU—the neonatal intensive care unit—are involved in the care. In other cases, neonatal nurses may assist with caring for infants who come to the hospital for emergency care. Because many conditions that occur immediately after birth persist, some neonatal nurses may be involved with a baby’s care for longer than the strictly neonatal period.

The neonatal nurses are essential members of our team at Southern Hills Hospital & Medical Center. They provide compassionate care to newborns and their families during particularly stressful medical crises with the smallest possible patients. Our neonatal team is one of the reasons so many families choose our maternity hospital in Las Vegas when they are ready to welcome a new member into the world. You can find out more about our maternity services and request a referral to one of our family care specialists by calling (702) 880-2700.

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