Southern Hills Hospital & Medical Center
Southern Hills Hospital & Medical Center is committed to providing the highest quality of care while serving the communities of southwest Las Vegas.

Mental health red flags you shouldn't ignore

It’s easy to tune out the warning signs of a mental health problem and explain them away as something else. However, like physical health problems, untreated mental health conditions can have serious consequences. By taking fast action when you suspect you could have a mental health issue, you can get the treatment you need to control your symptoms and get back to enjoying your life. If you notice these mental health red flags in yourself or someone you care for, consider seeking the help of a mental health specialist.

Prolonged feelings of sadness
Everyone feels sad, unmotivated, and withdrawn from time to time. These feelings usually come and go, and they typically don’t stick around for extended periods. When they do, an underlying mental health condition could be to blame.

Feeling persistent sadness and lack of motivation for more than two weeks could indicate depression or another mental health issue that needs treatment. A mental health specialist can often treat these symptoms and help people coping with these issues re-engage with the things they enjoy in their lives.

Risk-taking behavior
Mental health problems often trigger risky, out-of-control behaviors. Risk taking can have a number of different forms, including:

  • Drug use
  • Alcohol abuse
  • Sexually promiscuity
  • Violence

For some people, these behaviors are part of a pattern, while others may show a sudden and drastic increase in risk taking. Treating the underlying mental health issue will give someone engaging in these actions more control over their behaviors and help to protect them from the consequences.

Significant weight changes
Mental health issues can have a major impact on weight. For some people, a significant weight loss can indicate an eating disorder, such as anorexia. In others, large weight gains can be symptomatic of a change in appetite and behavior.

Any significant weight change should be evaluated by your doctor to determine if a physical or mental health problem could be the cause.

At Southern Hills Hospital and Medical Center, we provide extensive behavioral health services in Las Vegas, including our RISE outpatient program and our special department dedicated to geriatric psych. Contact us today on our Consult-a-Nurse line at (702) 916-5023 to ask for a referral to one of our specialists.

When do you need to go to the ER for an eye injury?

Eye injuries can lead to serious complications, including vision loss, so getting treatment when one occurs is critical. Generally, treating an eye injury at home is not recommended. To prevent complications and ensure that you get the right treatment, you should almost always seek emergency care. Here are some if the instances in which getting emergency care for an eye injury is essential.

You experience sudden vision loss.
There is nothing normal about experiencing vision loss. Even if your change in vision seems minimal, get your eye evaluated in the ER. You should also seek emergency care if you experience a sudden change in your vision, such as double vision.

Keep in mind that vision changes can occur as the result of an eye injury or another kind of medical emergency, such as a stroke. For these reasons, getting evaluated in the ER is important. If you’re experiencing even mild vision changes, don’t attempt to drive yourself to the hospital. Get a ride or call 911 instead.

You’re bleeding at the site of your injury.
If blood appears in your eye or begins to pour out of it after an injury, you could need emergency care. Bleeding usually indicates that you have experienced a subconjunctival hemorrhage, or broken blood vessels.

Although many subconjunctival hemorrhages are not serious, some can cause complications, so it’s necessary to have your injury evaluated to determine what kind of treatment you need.

Your eye isn’t moving.
If one of your eyes does not move in the same way as the other, or if it fails to move at all, go to the ER for evaluation and treatment. This kind of eye paralysis may also be accompanied by a bulging or swelling eye.

As with vision loss, eye paralysis can also indicate other medical conditions that require emergency treatment.

You can count on the ER team at Southern Hills Hospital and Medical Center to deliver the emergency care you need around the clock, whenever illnesses and injuries strike. You can learn much more about our emergency care in Las Vegas by calling us at (702) 916-5023.

What is Healthcare Quality Week?

Within hospitals, healthcare quality professionals focus on ensuring patient care is safe, effective, and efficient. Healthcare Quality Week is designed to celebrate the professionals who are so committed to patient care and to bring attention to the important topic of hospital quality issues. Here is what you need to know.

Healthcare Quality Week 2017
In 2017, Healthcare Quality Week, or HQW, will be held on October 15-21. On these days, there will be multiple webinars hosted by the National Association for Healthcare Quality for hospitals and medical practices across the country to watch and discuss.

HQW is also a time for healthcare quality professionals to be honored by their organizations and for professionals to share why they love their careers. There is also a big push for public education about the field of healthcare quality, so patients understand the importance of these professionals in their medical care.

Healthcare Quality Professionals in the Field
In the hospital setting, patient safety is an essential part of care. Healthcare providers must prevent infections, falls, and other health risks to patients while providing quality care. Healthcare quality professionals design and implement programs to make this possible. Some of the work healthcare quality professionals may do includes:

  • Developing initiatives to improve different aspects of patient safety
  • Monitoring and analyzing data about existing programs to determine their efficacy
  • Launching programs to integrate newly developed practices that have evidence-proven results into care delivery
  • Monitoring accreditation and regulatory requirements and ensuring that those measures are met and implemented properly
  • Researching and developing strategies for waste reduction
  • Implementing strategies to maximize the efficiency of treatment efforts and increase reimbursements
  • Measuring patient outcomes and looking for ways to continually improve the patient experience

In essence, healthcare quality professionals work to ensure patients get the highest caliber care in the safest possible setting as efficiently as possible.

At Southern Hills Hospital and Medical Center, patient outcomes, safety, and satisfaction are the leading goals of our hospital in San Jose. Find out more about our hospital services and mission by calling (702) 916-5023.

How much exercise do women need to stay healthy?

You know that exercise is part of a healthy lifestyle, but how much physical activity is really necessary? With so much conflicting information in the media, it can be hard to make the right decision for your health. Fortunately, your physician can help you cut through all the chatter and focus on making the right decisions for your needs. These guidelines will help you get the right amount of exercise for good health, but be sure to consult with your healthcare provider to find out which activities are safe for you.

Aerobic exercise
Aerobic exercise is the kind that gets your heart pumping, like running, swimming, or dancing. It’s essential for good heart health and can help you maintain a healthy weight. Although any increase in aerobic exercise is good for your health, women tend to get the most benefits from these targets:

  • 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week
  • For weight loss, at least 30 minutes of aerobic exercise per day

With moderate-intensity exercise, you should be able to talk but will be too out of breath to sing. During vigorous-intensity exercise, you will only be able to say a few words before you have to catch your breath.

Strength training
Strength training, such as using free weights or doing resistance training, increases your muscle mass, which in turn may boost your metabolism. It can also slow the rate at which you gain dangerous abdominal fat.

Strength training should be done two times per week, but the kinds of activities that are recommended vary drastically based on age and overall health. Talk to your physician before starting any kind of strength training program.

Flexibility training
Flexibility training helps you to maintain a healthy range of motion and improves your overall fitness. It can also help you avoid muscle injuries and improve your balance, especially as you age.

Recommendations for flexibility training vary, but most women can benefit from two to three days per week of stretching exercises.

Let Southern Hills Hospital & Medical Center help you commit to a healthier lifestyle with the support of our comprehensive network of physicians. Getting a recommendation for one of our women’s services providers or other specialists is easy. Simply call our Las Vegas hospital today at (702) 916-5023 for assistance.

What are the biggest safety risks to your toddler?

Keeping kids safe is a full-time job, especially since the biggest risks they face change as they age. If you have a toddler running around, then you know how prone they are to accidents and how closely you have to watch them to prevent a disaster. Just because toddlers are so accident-prone, make sure you know the nearest place to get emergency care before you need it. Here is a look at some of the biggest safety risks that toddlers face, so you can be proactive about protecting your little one.

It doesn’t take long for kids to put something in their mouths that they shouldn’t. Toddlers in particular still like to explore the world with their mouths, and having the ability to walk, open drawers, and open bottles means that this kind of curiosity can become dangerous quickly.

Take steps to prevent poisoning by using child-safety locks on drawers and cabinets, and storing potential sources of poison out of reach. If you suspect your child has been exposed to a poisonous substance, seek emergency care immediately.

Exploring can also put your toddler at risk for burns. There are many places in the home where your child could experience a burn, so keep these safety tips in mind:

  • When possible, keep your toddler out of the kitchen when you’re cooking.
  • Keep the handles from pots and turn inward.
  • Don’t put hot drinks where kids can reach them.
  • Don’t leave your child unattended in the bath.

Although home care for some burns is safe for adults, a physician should examine all burns in toddlers.

Drowning is a leading cause of death in kids. Two inches of water is all it takes for a child to drown. Protect your toddler with these steps:

  • Close bathroom doors at all times.
  • Don’t leave water in buckets.
  • If you have a pool, make sure it is surrounded by a tall fence with a self-latching gate.

In a drowning emergency, call 911 or go directly to the ER.

At Southern Hills Hospital & Medical Center, we provide lifesaving care around the clock to patients of all ages, with full access to Sunrise Children’s Hospital. For illnesses or injuries that happen with your child, choose us for emergency care in Las Vegas. Call (702) 916-5023 for more information about our services.

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