Older individuals suffer from changes in gait, balance, strength, vision, hearing, and cognition—all of which increase their risk for injury during daily tasks. According to the National Institute on Aging, more than 1.6 million older individuals visit the emergency room each year for a fall-related injury. Continue reading for tips on how to stay safe throughout your home.
Consider using decals on the floor of your tub or shower as well as investing in non-skid bath mats to help reduce your risk of falls. It is also a good idea to install grab bars on the wall in the tub or shower to help make moving easier. Raised toilet seats and toilet safety rails are also a great option for older individuals with hip, knee, or balance problems.
Slips, falls, and other injuries can also occur while working in the kitchen. Here are some tips for making your kitchen safer:
- Keep stoves in proper working order and make sure burners are off before going to bed or leaving the house
- Ensure that kitchen ventilation systems and range exhausts work properly
- Keep flammable objects away from cooking areas
- Move cords and appliances way from hot surfaces and water sources
- Keep a mop handy to clean up spills instantly and avoid slips
Use a nightlight in your bedroom, as this will make obstacles easier to see in a low-light setting. Make sure the area around your bed is clear and free of obstacles. It is also a good idea to keep a phone next to your bed that is programmed to dial 911 at the push of a button in case of injury or an emergency situation.
Whether you’ve suffered from a slip and fall, broken bone, or a stroke, Southern Hills Hospital & Medical Center is here to help. Give our urgent care facility a call at (702) 880-2100 to learn more about our geriatric psych care or to contact an orthopedic surgeon.
Scoliosis is a condition characterized by an abnormal curvature of the backbone or the spine, in which the spine has a C-shape or S-shape, rather than a straight vertical line from the neck down to the buttocks. In most cases, an orthopedic surgeon can offer relief to those suffering with this often painful and debilitating disease. Learn more below:
Scoliosis usually develops during childhood before the onset of puberty; however, the condition may not be diagnosed until patients reach their teenage years. While the causes of scoliosis are often unknown for most patients, causes may include:
- Congenital birth defects
- Diseases of the muscles and nerves, such as cerebral palsy or muscular dystrophy
- Spinal tumors
- Muscle imbalance
Some risk factors associated with scoliosis include age, delayed puberty or menstrual cycles, and a family history of scoliosis.
Signs and Symptoms
The symptoms of scoliosis may include:
- Prominent shoulder blades or ribs
- Uneven shoulders
- Uneven waist
- Leaning to one side
- An elevated hip
Scoliosis may also cause chronic back pain if left untreated for several years. In addition, severe cases of scoliosis may lead to breathing difficulty due to pressure on the heart and lungs.
The treatment options for scoliosis vary based on the severity of the condition. For example, mild cases of scoliosis in which the curve is less than 20 degrees may only require observation every 3-6 months. Individuals whose curve is more than 20 degrees and are still growing may benefit from a back brace, as this can prevent the curves from getting worse. Severe cases of scoliosis in which the curvature exceeds 40-50 degrees may require surgery by an orthopedic surgeon. During the procedure, the surgeon will typically fuse the vertebra of the spine together or use internal rods to decrease spinal curvature.
The best way to determine the appropriate treatment method for scoliosis is to schedule a consultation with a spine specialist. Our orthopedic surgeons with Southern Hills Hospital & Medical Center of Las Vegas use minimally invasive, state-of-the-art surgical techniques to provide optimal results with shorter recovery times. Learn more about your options by contacting us at (702) 880-2100.
Special thanks goes to Faiss Middle School Orchestra Director Dave Heyman and his students. Great job!
Southern Hills Hospital was honored to host Faiss Middle School orchestra students today in its Main Lobby for a special holiday performance. Ten orchestra students committed their time during their Winter Break to help spread cheer at our hospital. The group consisted of violins, violas, and a cello.
Expectant mothers undergo a number of tests during their pregnancy to identify any complications that may interfere with their health or the health of their baby. Once the baby is born, the hospital will conduct a newborn screening test, which will also help ensure the overall health of your baby.
In this video, MarchofDimes.com provides information regarding newborn screening tests . The newborn screening test is the first examination that a baby undergoes following birth. Taken within the first few days of life, newborn screening tests are performed by drawing blood from the baby’s heel. The screening test checks for signs of serious health problems before symptoms are present. Learn more about the benefits of newborn screening tests in this full clip.
Whether you are interested in locating a maternity hospital or newborn testing services, Southern Hills Hospital & Medical Center is here to help. Contact us at (702) 880-2100 to set up a prenatal visit or take a tour of our birthing facility.
Walking is a great way to improve overall health and boost your cardiovascular system. Studies show that lack of physical activity is a major risk factor for chronic illness in both children and adults. Physically inactive children are at greater risk to grow up to be physically inactive adults, increasing the chances that they will develop health problems such as obesity, diabetes, and other related illnesses.
According to the National Longitudinal Study of Youth, obesity rates among children have nearly doubled in the past 20 years. This can be attributed to a number of factors, but is primarily caused by a sedentary lifestyle. Studies show that only one-fourth of Americans get the 30 minutes of recommended daily exercise, causing the obesity rates to skyrocket among children and teens. For this reason, healthcare professionals are striving to motivate children to integrate exercise into their daily routine by promoting walking and bicycling to school.
Walking has also been shown to provide a number of health benefits in addition to reducing the risk of obesity. Some of the long-term benefits of walking include lowering blood pressure, improving one’s cholesterol levels, reducing the risk of osteoporosis, and even lowering the risk of certain types of cancers. Walking to school is not only beneficial to children, but also provides benefits to parents who walk or bike to school with their children.
Here at the Southern Hills Hospital and Medical Center in Las Vegas, we believe that regular exercise is an important part of maintaining your health, regardless of your age. For more information on the benefits of exercise or safe walking tips, visit our website or contact us at (702) 880-2100.
Personal Safety in Casinos
Wednesday, Dec. 7
10 a.m. to 11 a.m.
Education Room/First Floor
Increase your level of personal safety by knowing how to protect yourself and valuables especially in a casino setting. Light refreshments will be served. FREE. Call 702.880.2700 to register. * Registration is required
- Hungry? Go to the Bistro at the Hills Cafeteria on the first floor!
- What happens if you don’t treat a herniated disc?
- Join H2U – Health To You – A health and wellness membership program designed to meet your unique health needs!
- What patients gain in physical therapy
- Is tuberculosis a modern health concern?