All adults are susceptible to heart disease , which is why starting a regimen for better heart health is as important for women as it is for men. The process of incorporating sound lifestyle practices and doing away with the detrimental ones can take some time, but it is well worth the effort. By helping the women in your life to pay closer attention to their cardiovascular health, you too can reap the benefits of the following heart health guidelines.
Understand Heart Numbers
Understanding if you are at risk for heart issues is the first step to take when looking to become healthier. Knowing your good and bad cholesterol levels, triglycerides, weight, body mass index (BMI), and blood pressure will give you a great baseline to establish your current state of health from. It will also give you a way to see if your new healthy habits are working or not.
Measure Their Waist Size
A person’s waist size can not only tell you what size pants they need, but it can also tell you their risk of developing heart-related health issues. If a woman’s waist size is more than 35 inches, they are at an increased risk of developing heart disease and/or type 2 diabetes. Getting serious with dieting and exercise can help bring a person’s weight, and risk of developing heart-related health issues, down.
Receive Regular Medical Screenings
Even if you and your loved ones feel great, it’s important to see a doctor for periodic cardiovascular screenings. A qualified medical professional can identify potential heart issues before they become more serious problems, so be sure to schedule a checkup at least once a year.
Southern Hills Hospital & Medical Center provides comprehensive heart health services for patients in the greater Las Vegas region. If you have not received a cardiovascular screening in more than a year, now is the time to do it. Call our facility today at (702) 880-2100 to set up an appointment .