If you’re like many people, you likely start out every year with the motivation to lose weight, then revert to your old habits a few weeks later. The good news is that it is never too late to reap the health benefits of weight loss . Losing weight can help lower your risk of stroke, heart attack, type 2 diabetes, and other medical conditions. This year can be the year that you succeed. These tips will help.
Pick a Program that Works for You
There is no one-size-fits-all weight loss solution that works for everyone, but making a plan for how you will tackle your weight can be helpful. If you’re not sure which weight loss program is suitable for you, talk to your doctor. He or she can help you explore your options and explain any diet plans you should stay away from for health reasons. Having a plan will help boost your motivation and get you started on the right foot.
Know Your Triggers
Everyone has one or two foods that they just can’t refuse. For most people, these trigger foods set off a chain reaction of binge eating and over-indulging. For this reason, people tend to completely deprive themselves of these favorite treats, which only intensifies the craving. Instead of total deprivation, learn your triggers and have them one or two times per week. Don’t keep them in the house—that way, you’re not tempted to eat them outside of those treat times.
Put Yourself at the Mercy of Others
Did you know that the average human body has more fat cells than there are people on Earth? If you’re going to lose a few billion of those extra fat cells, you’ll need to enlist the help of friends and family members. Telling people about your weight loss plans can provide the accountability you need to stay committed. Also, making a weight loss pact with one or more people is a great way to boost everyone’s chance of success.
Your Southern Hills Hospital doctor can provide you with all sorts of interesting weight loss tips. For example, did you know that getting more sleep and reducing stress can help you lose weight? For other healthcare needs including ER services, visit Southern Hills Hospital in the southwest valley. Learn more about our Las Vegas hospital by calling (702) 880-2100.
This holiday season, give yourself and those around you the gift of health ! Get a flu shot for you and your family now!
This CDC video assists in showing why flu shots are so important this holiday season and every year. A flu shot can help you keep illness at bay so you don’t miss any of the festivities. By getting a flu shot, you also help keep all of the other people on your list healthy by not spreading the virus to them.
Southern Hills Hospital can help you with your health needs. We offer urgent care at our emergency room as well as maternity services and orthopedic care. Explore all of the services at our Las Vegas hospital by calling (702) 880-2100.
If you think the flu isn’t that serious, think again. Although some people only experience relatively minor symptoms, it can be life-threatening for others. Complications from the flu cause people to seek urgent medical care every year, and some are hospitalized at Southern Hills Hospital because of flu-related complications. Here are some of the complications that can develop with the flu.
When flu infections linger, they can easily turn into pneumonia. Both bacterial and viral pneumonia are seen with the flu. The symptoms of pneumonia can be quite serious. People with pneumonia often experience chest pain, intense coughing, increased pulse, and decreased oxygen in the blood. Shortness of breath and abdominal pain are also likely. Bacterial pneumonia may respond well to antibiotics, but they will not work for viral pneumonia. In many cases, people with pneumonia end up needing urgent care and hospitalization.
Diabetics often suffer from longer, more intense flu infections. The flu often causes blood glucose levels to rise dangerously high. In some cases, the flu can cause diabetic ketoacidosis, a potentially life-threatening condition associated with very high blood glucose levels. For diabetics, the worse news is that high blood glucose interferes with immune system functioning, exacerbating the flu infection.
Heart disease is the number one killer in the United States. For the elderly in particular, the flu can jeopardize heart health. Heart attacks, myocarditis, and pericarditis are all possible. If you have the flu and experience chest pains or shortness of breath, seek urgent care immediately.
The staff at Southern Hills Hospital stand ready to help you before, during, and after a case of the flu. You can learn more about our ER, stroke center, and maternity programs by calling (702) 880-2100.
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