If you’re like many people, you likely start out every year with the motivation to lose weight, then revert to your old habits a few weeks later. The good news is that it is never too late to reap the health benefits of weight loss . Losing weight can help lower your risk of stroke, heart attack, type 2 diabetes, and other medical conditions. This year can be the year that you succeed. These tips will help.
Pick a Program that Works for You
There is no one-size-fits-all weight loss solution that works for everyone, but making a plan for how you will tackle your weight can be helpful. If you’re not sure which weight loss program is suitable for you, talk to your doctor. He or she can help you explore your options and explain any diet plans you should stay away from for health reasons. Having a plan will help boost your motivation and get you started on the right foot.
Know Your Triggers
Everyone has one or two foods that they just can’t refuse. For most people, these trigger foods set off a chain reaction of binge eating and over-indulging. For this reason, people tend to completely deprive themselves of these favorite treats, which only intensifies the craving. Instead of total deprivation, learn your triggers and have them one or two times per week. Don’t keep them in the house—that way, you’re not tempted to eat them outside of those treat times.
Put Yourself at the Mercy of Others
Did you know that the average human body has more fat cells than there are people on Earth? If you’re going to lose a few billion of those extra fat cells, you’ll need to enlist the help of friends and family members. Telling people about your weight loss plans can provide the accountability you need to stay committed. Also, making a weight loss pact with one or more people is a great way to boost everyone’s chance of success.
Your Southern Hills Hospital doctor can provide you with all sorts of interesting weight loss tips. For example, did you know that getting more sleep and reducing stress can help you lose weight? For other healthcare needs including ER services, visit Southern Hills Hospital in the southwest valley. Learn more about our Las Vegas hospital by calling (702) 880-2100.