How Seniors Can Stay Healthier for Life with Better Nutrition

Elderly Couple Enjoying Healthy meal

When older age brings on health-related problems, it becomes more important to make good nutrition a lifestyle cornerstone. As the following reasons demonstrate, eating wholesome foods can both minimize and prevent major medical concerns that often afflict senior citizens. To learn more about how nutrition can increase quality of life during older adulthood, contact Southern Hills Hospital .

Reduce Arthritis Flare-Ups

Did you know that what you eat could affect your joints? If you suffer from arthritis, it might be time to take a look at your normal dietary behaviors . Some foods can increase inflammation around deteriorating joints, so to reduce arthritic pain and stiffness; you may want to make some changes to your meals and snacks. Dishes that contain high amounts of sugar can increase arthritis symptoms, so restrict your consumption of sweet treats. If you must satisfy a craving, opt instead for fresh fruit. To facilitate greater joint function, increase your intake of vegetable greens and beans.

Control Diabetic Complications

A healthy diet is imperative to proper diabetes management. Without taking the necessary steps to control your blood glucose levels, diabetic complications such as neuropathy and vision loss can quickly develop. To enjoy a healthy life with diabetes, avoid letting your blood glucose levels spike. Keep your diabetes under control by creating a dietary plan that emphasizes wholesome ingredients, including fresh seafood, brown rice, and produce. For instance, if you need a crunchy snack, grab carrot sticks instead of potato chips. When you want a savory meal, make it with whole grain products instead of white potatoes or white rice.

Lower the Risk of Alzheimer’s Disease

Do you worry about your cognitive health as much as your physical wellness? Then use your eating habits to ward off older age concerns such as Alzheimer’s disease. Research indicates that a diet centered on vegetables, fruits, nuts, seafood, and whole grains can improve your chances against developing this form of dementia.

If you are dealing with arthritis, diabetes, or Alzheimer’s disease, Southern Hills Hospital offers healthcare services that can help to control your symptoms. Our Consult-A-Nurse healthcare referral system can put you in touch with a nurse to discuss your health concerns. You can also call our Las Vegas hospital at (702) 880-2100 to make an appointment with a healthcare expert.

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