Many women consider pregnancy a much anticipated and enjoyable part of their lives. However, pregnancy can also create aches and pains, deplete energy reserves, and increase the risk of excessive weight gain. The good news is that physical activity such as the following exercises can offset these pregnancy-related problems. You can also contact Southern Hills Hospital for additional prenatal advice from our knowledgeable maternity hospital staff.
Make Walking a Social Event
Obstetricians may promote walking as a low-impact form of cardiovascular exercise that women in all stages of pregnancy can do. Yet some women may find daily walks to be monotonous. When you ask your friends and family to accompany you on your walks, you can inject some fun into your regular workout routine. Considering how busy your life might become after your baby arrives, planning your walks as social outings can provide you with some much needed bonding time with loved ones.
Dive into Water Fitness
As your pregnancy progresses, you might find it challenging to engage in high-impact activities that place pressure on your back, hips, and knees. Especially if you already suffer from painful joints, rigorous exercise can aggravate discomfort and cause injury. Swimming and water aerobics are ways to be active without risk of pain or bodily harm. The cushion of water around your joints can protect them from injury while you enjoy a thorough cardiovascular workout.
Stretch Your Physical Limits
Did you know that yoga is quickly becoming a popular form of exercise for pregnant women? When practiced under the supervision of an expert familiar with safe pregnancy positions, yoga can help to relieve the strain that additional weight might put on the body. Due to yoga’s positive effects on joint and muscle flexibility, some women also find it a valuable aid in facilitating a smooth and easy delivery.
Are you expecting a summertime baby? Southern Hills Hospital is here to help you through every aspect of your pregnancy and delivery. Our Consult-A-Nurse healthcare referral system is available to expectant mothers living in the greater Las Vegas region. To find out more about how to maintain your wellness during pregnancy, call (702) 880-2100.