Taking a Closer Look at Real Age and Life Expectancy
Your age is a significant risk factor for a wide range of health conditions, as health risks tend to be higher for older individuals. However, your calendar age and your real age may not line up since there can a number of influences to the way your body progresses through the aging process. Some people are able to defy the odds and live far beyond the average life expectancy for their generation, while others age at a faster rate because of habits that can accelerate degenerative processes in the body. This article will offer more insight on the possible gap between your real age and your biological age so that you are empowered to add more years to your life while you are still able to change the path of your health .
Life Expectancy Trends
There has been a consistent pattern of increasing life expectancy at birth over the past 40 years, but new generations of Americans actually have a life expectancy that is declining. This is in large part due to the obesity epidemic, which raises the risk of heart disease, cancer, diabetes, and stroke—all leading causes of death in the United States. Obese individuals in the category of extreme obesity weighing 100 or more pounds over the recommended weight range are at the highest risk for a shortened life expectancy.
Biological vs. True Age
Aside from obesity, there are several other factors that can determine your true age. Cigarette smoking, for example, can drive up blood pressure and cholesterol numbers, making your true age go up. Alternatively, this may be viewed as your life expectancy going down. On the other hand, individuals who stay active and eat within recommended nutritional guidelines tend to have a true age lower than their calendar age.
With Southern Hills Hospital in Las Vegas, you can learn the proper preventive strategies to manage your health. We provide complete medical care through our state-of-the-art facilities along with classes and programs to help members of the community stay healthy in their daily lives. You can learn more about us on our website or call (702) 880-2100 to reach our Consult-A-Nurse healthcare referral line.