Natural Ways to Boost Your Folic Acid Intake
Folic acid, or folate, is an essential nutrient during pregnancy , because it can prevent serious birth defects affecting the brain and spinal cord. This B vitamin is also important for men and women who are not expecting, because a deficiency may cause diarrhea, ulcers, or poor growth. Because folate is water-soluble, excess quantities will not stay stored in the body. This means that you may be better off overestimating your folic acid needs and using these strategies to get more of the nutrient into your diet.
Mix Greens into Your Smoothies
Leafy green vegetables such as kale and chard are naturally rich in folic acid, but they can have a bitter flavor that may not be what you want to eat every day. Instead of cooking leafy greens with heavy quantities of sugar, fat, and salt, you can hide them in smoothies that will mask the flavor with the pleasing taste of your favorite fruits.
Try Eating Vegetarian Meals
Beans are another plentiful source of folate , so you might opt to eat a few vegetarian dinners each week to get the nutrition you need—especially during pregnancy. Vegetarian chili, black bean burgers, and curried lentils are all healthy, delicious ways to eat more folic acid while still getting the protein you need.
Start Your Day with Breakfast Cereal
Many breakfast cereals are fortified with folate, and some even have 100% of the daily recommended value of folic acid. To add even more folic acid to your breakfast, swap out regular milk for almond milk, which is naturally found in almonds.
If you are an expecting mom looking for attentive prenatal care and beautiful surroundings for your delivery, schedule a tour of the maternity unit at Southern Hills Hospital in Las Vegas. You can reach us on our website or call us at (702) 880-2100 to discover what you can expect when you’re expecting with us.