Tips for Minimizing Splurge Days in Your Diet
As you get on the path to better health by transitioning to a healthier diet in the New Year, you may have temptation with junk food and unhealthy fast food choices. It can be hard to give up all of the not-so-healthy choices you are used to in favor of more nutritious options, but there are some strategies that can help you fight the urge to splurge.
This video shares some pointers that will let you indulge more carefully so that you can follow a healthier diet all year round. When you do have foods that are high in fat or sugar, keep portion sizes small and try to only eat them a few times each month.
For support and resources that can boost your success in your diet for the New Year, call Southern Hills Hospital through our Consult-A-Nurse healthcare referral line at (702) 880-2100. You can reach us 24/7 for answers to your health questions or physician referrals within our Las Vegas hospital.