• Staying Safe As You Decorate for the Holidays

    Holiday decorating may be one of your favorite elements of the fall and winter seasons, but it could lead to a trip to the hospital without the right safety measures. To stay safe during the holidays as you deck the halls of your home, follow the guidelines below from Southern Hills Hospital and Medical Center.

    Clean up before you decorate

    To avoid creating any fire hazards with your holiday décor, make sure that your house is clean and free of clutter before putting up a tree and other decorations. You will also want to plan out where to place surge protectors and tape cords down as you plug in lights and other electronic elements of your décor. Planning ahead will allow you to eliminate potential hazards that could result in serious property damage and injuries.

    Have a helper nearby

    Many decorating tasks are best suited for multiple people, since you will want to have someone to help with heavy lifting and stringing lights across large areas. It may also be more convenient to have someone around to hand you items when you are on a ladder or step stool rather than trying to carry them up the ladder yourself.

    Avoid reaching high overhead

    You will want to be sure that you have an appropriately sized ladder so that you do not have to reach high above your head to hang decorations and lights, since this position is unstable and could cause you to throw out your back or lose your balance.

    Wear appropriate attire

    Because decorating can be hard work, you should wear comfortable clothing and closed-toed shoes with tread on the bottom. You’ll want to avoid clothes that are too loose since loose clothing can get tangled in strings of lights or even ignite near candles and stoves.

    To stay on top of your health and safety throughout the holiday season, connect with Southern Hills Hospital and Medical Center at (702) 880-2700. From preventive care to emergency services, we provide comprehensive medical care for the whole family in Las Vegas.

  • Tips for Safe and Healthy Holiday Travel

    If you are one of many people traveling during the holiday season, it is important to keep some safe and healthy travel strategies in mind so that you do not suffer from illnesses and injuries that can dampen your holiday spirit. Below, you will see a few fundamental tips for safe travels that can keep you feeling well through the winter season.

    Pack light when flying

    Not only will packing light let you avoid the hassle of breaking baggage limits with a given airline, but it can also eliminate the struggle of carrying a heavy suitcase through the airport. When you have big, heavy bags in tow, you might throw out your back or overexert yourself trying to transport baggage before and after your flight.

    Keep emergency supplies in the car

    If you’re traveling on the road, be sure to have your car tuned up and make any preparations needed for driving in colder weather. You will also want to keep an emergency kit with roadside repair supplies, bottled water, and snacks handy to prepare for any delays, accidents, or mechanical issues. You might also considering traveling on days when the roads are less busy, such as Thanksgiving and Christmas Day, since there will be fewer hazards presented by heavy traffic.

    Make time to exercise

    Even if it is just a quick stretch or lap around a parking lot, a little exercise can help you feel much better when you are traveling. Finding time to exercise can also give you some stress relief and help you curb holiday weight gain.

    Avoid fast food temptation

    As you go through the airport or drive down the interstate, it can be tempting to fill up on junk food, but you’ll want to eat healthier as you travel to cut down on excess holiday weight and keep your immune system strong. If you aren’t able to pack your own healthy snacks and meals, go for the leanest grab-and-go options like fresh salads or wraps that will give you more fruits and veggies in your diet.

    For your health related questions, contact Southern Hills Hospital and Medical Center today at (702) 880-2700. Our nurses are there to answer your call whenever you need us, 24/7.

  • Take Steps to Prevent Flu in Your Household this Season

    Every year during flu season, thousands of individuals will be hospitalized for severe symptoms and complications. Even if you are not at a high risk for flu complications , it is best to try to avoid getting sick, since stopping the spread of the virus will protect those around you with weaker immune systems. Below, you can get a look at some of the measures that will help you steer clear of the flu this season and keep the virus out of your household.

    Get vaccinated

    Immunization is for everyone, not just individuals who are considered at high risk for flu complications. Almost anyone who is six months of age or older can have the flu vaccine, which is readily available from your doctor as well as in drug store pharmacies, and even at workplace wellness events.

    Wash your hands frequently

    Handwashing is one of the most valuable tools in fighting the flu, so you should be sure that you and your family members are washing your hands thoroughly and often . You’ll want to wash for at least 20 seconds with warm water and soap anytime you use the bathroom, make contact with another person, or touch items in busy public places.

    Bolster your diet

    You can boost your immune system by maintaining a healthy diet rich in fresh fruits and vegetables that will offer added vitamins to fend off infections. If you start to feel the early symptoms of the flu, wholesome foods like chicken soup, ginger tea, and berry smoothies will be good choices to help you feel better faster.

    Disinfect common surfaces

    Disinfecting wipes will be a useful item to have around the house, office, and classroom, since the flu virus can spread through contact with common surfaces. Children’s toys should be frequently disinfected, and kids should be taught not to share food or drink so that they do not bring the flu home from school.

    For more flu prevention tips and emergency care to address flu complications, you can count on Southern Hills Hospital in Las Vegas. To connect with us today, give us a call at (702) 880-2700 and speak with one of our registered nurses any time, 24/7.

  • Busting Myths About Fever in Children

    When your child has a fever, it is important to know the right measures for managing this symptom and its underlying causes. Most often, fever is a sign of infection, as it is the body’s natural mechanism for fighting off harmful viruses and bacteria. Many infections that cause fever can be treated at home, but there are some situations where fever may necessitate hospitalization for your child . This article will take a look at a few of the myths and misconceptions about fever that could prevent proper care or cause you to panic when your child is running a fever.

    Myth: You can measure a fever without a thermometer

    Many parents assume that testing a child’s fever by the feel of his or her skin is sufficient, but you should always check with a thermometer to play it safe. A child may feel warm without having a fever, so you might risk unnecessary treatment if you do not use a thermometer.

    Myth: High fevers cause brain damage

    A normal fever will run between about 100 and 104 degrees, and it is rare for a fever to exceed this level. Still, parents often fear that a fever of 104 or higher will lead to brain damage, but this is actually not the case. A fever must reach about 108 degrees to threaten long-term brain damage, and fevers do not hit this temperature unless children are left in hot environments, such as a parked car with the windows rolled up.

    Myth: An infection is gone once the fever has broken

    Fevers caused by infection are normal and actually beneficial for the immune system’s efforts in fighting off a virus or bacteria. Therefore, you should not worry about trying to break the fever unless it is causing discomfort for your child. When the fever subsides on its own, however, it is generally a sign that the child is getting better.

    If you are uncertain what type of care your child needs for a fever during cold and flu season, call Southern Hills Hospital and Medical Center at (702) 880-2700 to speak with one of our registered nurses at any time, 24/7. Our ER will also provide exceptional care with consistently low wait times when your child needs medical attention right away.