Physical activity is a cornerstone of good health, boosting mood, activity levels, and general wellness. However, outdoor activities in the hot conditions of the desert climate can physically tax the body without proper precautions, leading to dehydration, heat exhaustion, and even heat stroke. Las Vegas healthcare providers typically see an increase in emergency care visits due to heat-related illnesses during the summer—keep reading to find out how you can avoid these situations and keep your cool while staying fit this year.
Acclimate to the Heat
Even moderate levels of activity on a hot day can quickly lead to dehydration and heat-related illness. However, did you know that you can actually train your body to function more efficiently in hot, dry conditions? You can acclimate your body to working out over the summer by starting out with short, 10-20-minute workouts at the beginning of the season and working your way up to longer workouts by adding a few minutes to your outdoor routine each day. For the best results, make sure to carry water with you and take a drink whenever you start to feel thirsty, rather than putting off hydration until the end of your workout.
Cool Your Core
Cooling your body from the inside out is one of the most effective ways to regulate your temperature and improve your workout in hot conditions. To cool your core, drink ice water or chew on ice during your workout. Placing your water bottle in the freezer for a short while can quickly cool the water and keep it cold throughout your exercise routine. When you’re through, drinking a healthy smoothie as a post-workout snack can boost energy levels while simultaneously reducing body temperature.
At Southern Hills Hospital, our hospital and emergency care center in Las Vegas are committed to delivering high-quality healthcare in a comfortable and modern setting. You can find out more about our emergency care services, including our InformER text service , on our website; you can also reach a registered nurse for more healthcare information by phone at (702) 880-2700.