Keep your cool as summer hits Las Vegas

There’s no getting around it: summertime in Vegas is hot. Although the soaring temperatures make for great days at the pool, they can also put your health at risk. Fortunately, you can avoid the need for emergency care while enjoying everything the Las Vegas summer has to offer by taking a few smart safety precautions. Try these strategies to keep your cool no matter how hot it gets.

Stay hydrated

When it is hot outside, you need to be diligent about staying hydrated. Hot weather depletes your hydration quickly, which can put you at risk for headaches, heat exhaustion and heart problems. To fight off these complications, increase your water intake.

You need to drink more water in hot weather even if you’re not being active. Avoid drinks with added sugars and caffeine, which can actually make you more dehydrated. Water is the best choice. You can also choose foods with high water contents, such as watermelon and cucumbers. Remember that if you’re thirsty, you’re already dehydrated, so reach for water regularly even if you don’t feel like you need a drink.

Get smart about scheduling

Typically, the hottest part of the day is between 10 AM and 3 PM, so avoid strenuous outdoor activity during that time. Plan your workouts for early mornings or late evenings, when the sun isn’t at its strongest, or consider exercising indoors.

If you are going to be outside during the peak heat hours, be sure you have access to shade and that you wear sunscreen, sunglasses and a wide-brimmed hat to protect yourself.

Know the signs of trouble

Heat exhaustion causes sweating, headache, nausea and dizziness. If you or someone you know experiences these symptoms, get out of the sun—ideally indoors to an air-conditioned space—and apply cool, wet cloths. Small sips of water can also help.

Heat stroke is a life-threatening emergency that requires immediate care. With heat stroke, dry, red skin, confusion, vomiting and loss of consciousness may occur. Seek emergency care by calling 911 if these symptoms occur.

At Southern Hills Hospital and Medical Center , we’re here to keep you safe through every season, with around-the-clock access to emergency care in Las Vegas. To get more information about all of our hospital services, please call (702) 916-5023.

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